Free Guided Meditations

Meditation for Focus*

In these Focus Guided Meditations, you’ll use mindfulness and the focus on the breath to help increase your concentration and clarity for work, personal, and general productivity. In 10, 15, or 20 minutes, practice your attention to help clear the mind of distraction and gain laser like focus. This guided meditation is without music, and is voice only.

10min Guided Mindfulness Meditation for Focus
15min Guided Mindfulness Meditation for Focus
20min Guided Mindfulness Meditation for Focus

Meditation to Unwind*

In these Unwind Guided Meditations, we'll use breathing, mindfulness, and and awareness of tension points to relax the body and mind. Relaxation is important to help you unwind from the stressors and anxieties of the day. Let these guided session help you reach a relaxed state.

5min Guided Sleep Meditation
10min Guided Meditation to Unwind
15min Guided Meditation for Falling Asleep
20min Guided Relaxation Meditation

Happiness Meditation*

Guided meditation for happiness is a meditative practice that uses visualization, mindfulness, and loving-kindness to evoke feelings of joy and happiness.

10min Guided Meditation for Happiness
20min Guided Meditation for Happiness

More Free Guided Meditations

For more Guided Meditation resources, I encourage you to visit Declutter The Mind. They have an app and a plethora of meditation resources for all of your needs.

*All meditation resources courtesy of Declutter The Mind